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![How to do Seated Rows Correctly and Safely [Video & FAQs] - The White Coat Trainer](https://whitecoattrainer.com/wp-content/uploads/2019/03/c7132-how-to-do-rows-correctly.jpghow-to-do-rows-correctly.jpg "How to do Seated Rows Correctly and Safely [Video & FAQs] - The White Coat Trainer")